Sunday, November 11, 2007

I'm in physical therapy now for my back

I learned recently that physical therapy is for the young as well as the old.  I injured my back while helping a friend move some exercise equipment a few months ago and it has gotten steadily worse.  I've been to the chiropractor several times, and recently I've been to physical therapy to learn some specific exercises to build up my "core strength," or my lower back muscles.

Meanwhile I sit with pillows and back supports attached to my chairs. 

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